The Archives
Loneliness is one of this century’s taboo subjects. We’re in the middle of a loneliness epidemic, with 45% of adults in the UK reporting feeling lonely often, always or sometimes. And divorce brings its own layers of isolation and loneliness, sometimes from surprising sources. In this blog we’ll explore the complexities of divorce loneliness, and steps you can take to deal with it.
It’s absolutely vital for your health and for your divorce that you take steps to reset. Here are five ways to regulate your nervous system during divorce.
What does DARVO look like in a divorce setting? Here are five of the most common ways DARVO shows up in divorce.
DARVO stands for Deny, Attack, Reverse Victim and Offender. It’s a common tactic used in domestic abuse situations, and often leads to an escalation of abusive behaviours. In this blog we’ll take a look at what it means and the impact it has in your divorce.
Look After Yourself When Divorcing An Alcoholic: One of the most important things to do in divorce is look after yourself, and this is even more important when your soon-to-be-ex is an alcoholic. What things can you do to keep yourself as safe and well as possible when going through the stress of divorcing an alcoholic?
Divorce and ADHD: As a divorce coach who has supported clients with ADHD for years, and as a full-time carer for my husband, who has ADHD as well as early onset dementia, I’ve seen what works and what doesn’t! These are my five client-focussed ways to make divorce more do-able when you have ADHD.
ADHD and divorce: In this blog I share three ADHD-related struggles my clients have told me about, and some suggestions for how to divorce your way when you have ADHD.
If you’re stuck in your divorce, maybe through decision paralysis, or just fatigue as you juggle all the things, now is a perfect time for a reset. Here are 5 ways to spring clean your divorce.
The thought of divorce is scary – I get it.
When you know exactly what you have and what you want and need, you trust yourself and your confidence grows.
When you have trust in yourself you have a voice. When you have a voice, you’re able to advocate for yourself putting yourself in the best position to get your divorce done in the easiest way possible.
In this FREE guide, I will help you understand the 3 steps you need to take in order for you to be able to approach your divorce from a place of calm, clarity and confidence.
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