{"id":16154,"date":"2021-02-19T18:05:13","date_gmt":"2021-02-19T18:05:13","guid":{"rendered":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/?p=16154"},"modified":"2023-05-18T16:10:40","modified_gmt":"2023-05-18T15:10:40","slug":"how-to-invest-wisely-in-yourself-as-you-divorce-five-simple-steps","status":"publish","type":"post","link":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/how-to-invest-wisely-in-yourself-as-you-divorce-five-simple-steps\/","title":{"rendered":"How to invest wisely in yourself as you divorce &#8211; Five Simple Steps"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;16px&#8221; header_text_align=&#8221;justify&#8221; header_text_color=&#8221;#c5b2b1&#8243; header_2_text_align=&#8221;justify&#8221; header_2_text_color=&#8221;#c984a4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;justified&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 class=\"p1\">How to invest wisely in yourself as you divorce &#8211; Five Simple Steps<\/h1>\n<p class=\"p1\">We are still in February, the month of love (well, the month of love and pancakes). It\u2019s easy to fall into the trap of thinking love is all about the romantic stuff and has no place in divorce.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">But, as we saw on the <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/rekindle-your-relationship-with-yourself-as-you-divorce\/\" target=\"_blank\" rel=\"noopener noreferrer\">blog last week<\/a>, the most important person to love is yourself. And part of how to do that is with practical action. Which is what we\u2019re looking at now \u2013 <em>how to invest wisely in yourself as you divorce<\/em>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"know_your_money_story\"><\/span>Know your money story<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">As humans we make sense of the world through stories \u2013 it\u2019s just how we\u2019re wired. Sometimes these stories help us, and sometimes they do not. The important thing to recognise is that many of your thoughts and feelings about money may not be wholly based in reality. Or, at least, not your current reality.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">If money stories are not totally grounded in reality, where do they come from? Well, they come from our personal history. We absorb all sorts of emotions and assumptions about money from our childhood. If you grew up with parents who were always worried about money being tight, chances are you have carried that assumption into your own adulthood \u2013 even when you have a comfortable amount of money in the bank. Equally, if your childhood was a whirlwind of spending, you may have that same approach today. Plenty of money comes your way, but you don\u2019t hold onto it. I talk more about this on the <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/the-six-minute-divorce-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Podcast this week<\/a><\/p>\n<p class=\"p1\">It\u2019s useful to spend a few moments thinking about the relationships with money you learned from childhood. I\u2019m not saying they\u2019re all lies, or they\u2019re all unhelpful. They may well be grounded in some truth. And being cautious about spending is a good thing if money is tight. But quite often we view money through the lenses we developed as children. And as adults, it\u2019s a good idea to take those glasses off and see things more clearly.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">My clients often develop their money stories in their marriage too. So many women tell me that they entered their marriage financially independent. They were doing fine, going about their work and daily life managing their money perfectly well. Yet, over the years, maybe decades, of marriage, they\u2019ve lost their financial know-how. Maybe your soon-to-be-ex happily slid into the driving seat with money and you were happy to play passenger. Or maybe they were the main breadwinner and you didn\u2019t feel as though you had as much right to get involved in your marital finances.<\/p>\n<p class=\"p1\">Whatever it is, recognise even the word \u2018money\u2019 will bring with it emotions, assumptions and responses that are unique to you. And once you\u2019ve recognised some of it is just story, it\u2019s possible to step away and do things differently.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"know_your_numbers\"><\/span>Know your numbers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">So we\u2019ve looked at the story. But now it\u2019s time for the cold, hard facts. How much do you know about your financial situation? Do you have a handle on the day to day finances? Do you know what assets or investments you hold in your marriage?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">If you do, great. This is an important start to financial independence and making a healthy plan for the future. If you don\u2019t yet, don\u2019t panic. You can and will get to grips with this. Break it down into microtasks. Start by finding all the bank accounts you are named on, either individually or jointly, and getting access to them.<\/p>\n<p class=\"p1\">Get yourself organised \u2013 digitally and at home. Invest in some filing to get all your paperwork together so it\u2019s easy to lay your hands on when needed. Keep passwords and pin numbers in a safe, private space. You want as few hurdles as possible when spend time getting to grips with your numbers \u2013 especially if it\u2019s something you are uncomfortable with. So make life as easy as possible for yourself.<\/p>\n<p class=\"p1\">If you\u2019re not sure how to go about sorting your finances, get a copy of my book <a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\/ref=sr_1_1?dchild=1&amp;keywords=emma+heptonstall&amp;qid=1613730406&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">\u2018How To Be A Lady Who Leaves: The Ultimate Guide To Getting Divorce Ready\u2019<\/span><\/a>. There\u2019s a whole section in there on your numbers, with step by step guides of what to do so you can set yourself up for an informed divorce.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"know_whats_important_to_you\"><\/span>Know what\u2019s important to you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">If you understand your divorce story, and take back control of your financial situation, you will be in a much stronger position in your divorce. You\u2019ll have a greater understanding of what assumptions, fears and strengths you bring, and what your assets and liabilities are, as well as your general living costs. Which means you\u2019ll know what money you have available during your divorce and to help you plan for after.<\/p>\n<p class=\"p1\">We all make choices about how to spend money \u2013 even those who have very little cash to spend. And I\u2019m not here to sit in judgement on any of those choices. But I do invite you to treat today as a blank sheet. Rather than repeat old patterns of spending or saving just because it\u2019s what you\u2019ve always done, try something new.<\/p>\n<p class=\"p1\">Ask yourself, \u2018what is important to me?\u2019 This question is vitally important. And the key thing is that no one else can tell you. Only you can give yourself the answer. It\u2019s about digging into what matters to you most.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Of course, basic needs \u2013 food and home \u2013 come first. But then what? Especially when money is tight, getting to grips with this question will serve as a compass, helping you decide where to invest your money wisely as you divorce.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"invest_time_and_energy_not_just_cash\"><\/span>Invest time and energy, not just cash<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><em>How to invest wisely in yourself as you divorce <\/em>isn&#8217;t\u00a0just about spending money. It\u2019s also about choosing where to put your time and energy. Money can help you buy your way out of problems, that is true. But, even if you spend thousands on a solicitor, you will still need to do some work. You will still need to invest time in providing the information needed to complete forms, for example. If you work with me I can help you make decisions, but you will need to implement them. Money is not the answer to everything.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">So, as well as your money, think about what and whom is deserving of your time and energy right now. Are you spending lots of time on things that are not serving you? Maybe you\u2019re doomscrolling on social media. Or tying yourself up in knots over how badly your soon-to-be-ex is behaving. Or paying attention to toxic family members who are determined to make you feel bad.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Now\u2019s the time to take stock. You are important \u2013 your time and energy are precious. How can you invest them more wisely as you divorce, rather than drag you down? Making a plan is one of the best ways you can ensure you stay on task, rather than get derailed into drama and distraction. Once you\u2019ve decided what\u2019s important, prioritise investments that take you in that direction. And stick to them.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"surround_yourself_with_people_who_get_it\"><\/span>Surround yourself with people who get it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\">One of the best investments you can make is in a community. There is nothing like having a cheerleader at your side to bring out your best. Imagine if there were a whole team of them! That\u2019s what it\u2019s like in <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/the-absolute-academy\/\"><span class=\"s1\">The Absolute Academy<\/span><\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">It\u2019s a place to be entirely yourself \u2013 and be determined to focus on doing what\u2019s right for you and your divorce. Members in there have saved thousands on solicitors\u2019 fees, by developing the confidence and knowledge to navigate their divorce themselves. And so much more than that \u2013 they also have a supportive crowd of women who\u2019ve got their back<b>. <\/b>Not just for divorce \u2013 for life.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">So if you want to show yourself some serious love this month and <em>invest wisely in yourself as you divorce<\/em>, <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/the-absolute-academy\/\"><span class=\"s1\">come and join us.<\/span><\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"about_emma\"><\/span>About Emma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/about-me-emma-heptonstall\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Emma Heptonstall,<\/strong><\/a>\u00a0the Divorce Alchemist is author of the Amazon best selling book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/strong><\/a>. A former lawyer, Emma is a family mediator and founder of Get Divorce Ready the online self-study and group programmes. Emma has been featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. To find out more visit\u00a0<a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>www.emmaheptonstall.com<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to invest wisely in yourself as you divorce &#8211; Five Simple Steps We are still in February, the month of love (well, the month of love and pancakes). It\u2019s easy to fall into the trap of thinking love is all about the romantic stuff and has no place in divorce.\u00a0 But, as we saw [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1 class=\"p1\">How to invest wisely in yourself as you divorce - Five Simple Steps<\/h1><p class=\"p1\">We are still in February, the month of love (well, the month of love and pancakes). It\u2019s easy to fall into the trap of thinking love is all about the romantic stuff and has no place in divorce.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">But, as we saw on the <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/rekindle-your-relationship-with-yourself-as-you-divorce\/\" target=\"_blank\" rel=\"noopener\">blog last week<\/a>, the most important person to love is yourself. And part of how to do that is with practical action. Which is what we\u2019re looking at now \u2013 <em>how to invest wisely in yourself as you divorce<\/em>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><h2 class=\"p1\">Know your money story<\/h2><p class=\"p1\">As humans we make sense of the world through stories \u2013 it\u2019s just how we\u2019re wired. Sometimes these stories help us, and sometimes they do not. The important thing to recognise is that many of your thoughts and feelings about money may not be wholly based in reality. Or, at least, not your current reality.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">If money stories are not totally grounded in reality, where do they come from? Well, they come from our personal history. We absorb all sorts of emotions and assumptions about money from our childhood. If you grew up with parents who were always worried about money being tight, chances are you have carried that assumption into your own adulthood \u2013 even when you have a comfortable amount of money in the bank. Equally, if your childhood was a whirlwind of spending, you may have that same approach today. Plenty of money comes your way, but you don\u2019t hold onto it. I talk more about this on the <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/the-six-minute-divorce-podcast\/\" target=\"_blank\" rel=\"noopener\">Podcast this week<\/a><\/p><p class=\"p1\">It\u2019s useful to spend a few moments thinking about the relationships with money you learned from childhood. I\u2019m not saying they\u2019re all lies, or they\u2019re all unhelpful. They may well be grounded in some truth. And being cautious about spending is a good thing if money is tight. But quite often we view money through the lenses we developed as children. And as adults, it\u2019s a good idea to take those glasses off and see things more clearly.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">My clients often develop their money stories in their marriage too. So many women tell me that they entered their marriage financially independent. They were doing fine, going about their work and daily life managing their money perfectly well. Yet, over the years, maybe decades, of marriage, they\u2019ve lost their financial know-how. Maybe your soon-to-be-ex happily slid into the driving seat with money and you were happy to play passenger. Or maybe they were the main breadwinner and you didn\u2019t feel as though you had as much right to get involved in your marital finances.<\/p><p class=\"p1\">Whatever it is, recognise even the word \u2018money\u2019 will bring with it emotions, assumptions and responses that are unique to you. And once you\u2019ve recognised some of it is just story, it\u2019s possible to step away and do things differently.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><h2 class=\"p1\">Know your numbers<\/h2><p class=\"p1\">So we\u2019ve looked at the story. But now it\u2019s time for the cold, hard facts. How much do you know about your financial situation? Do you have a handle on the day to day finances? Do you know what assets or investments you hold in your marriage?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">If you do, great. This is an important start to financial independence and making a healthy plan for the future. If you don\u2019t yet, don\u2019t panic. You can and will get to grips with this. Break it down into microtasks. Start by finding all the bank accounts you are named on, either individually or jointly, and getting access to them.<\/p><p class=\"p1\">Get yourself organised \u2013 digitally and at home. Invest in some filing to get all your paperwork together so it\u2019s easy to lay your hands on when needed. Keep passwords and pin numbers in a safe, private space. You want as few hurdles as possible when spend time getting to grips with your numbers \u2013 especially if it\u2019s something you are uncomfortable with. So make life as easy as possible for yourself.<\/p><p class=\"p1\">If you\u2019re not sure how to go about sorting your finances, get a copy of my book <a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\/ref=sr_1_1?dchild=1&keywords=emma+heptonstall&qid=1613730406&sr=8-1\"><span class=\"s1\">\u2018How To Be A Lady Who Leaves: The Ultimate Guide To Getting Divorce Ready\u2019<\/span><\/a>. There\u2019s a whole section in there on your numbers, with step by step guides of what to do so you can set yourself up for an informed divorce.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><h2 class=\"p1\">Know what\u2019s important to you<\/h2><p class=\"p1\">If you understand your divorce story, and take back control of your financial situation, you will be in a much stronger position in your divorce. You\u2019ll have a greater understanding of what assumptions, fears and strengths you bring, and what your assets and liabilities are, as well as your general living costs. Which means you\u2019ll know what money you have available during your divorce and to help you plan for after.<\/p><p class=\"p1\">We all make choices about how to spend money \u2013 even those who have very little cash to spend. And I\u2019m not here to sit in judgement on any of those choices. But I do invite you to treat today as a blank sheet. Rather than repeat old patterns of spending or saving just because it\u2019s what you\u2019ve always done, try something new.<\/p><p class=\"p1\">Ask yourself, \u2018what is important to me?\u2019 This question is vitally important. And the key thing is that no one else can tell you. Only you can give yourself the answer. It\u2019s about digging into what matters to you most.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Of course, basic needs \u2013 food and home \u2013 come first. But then what? Especially when money is tight, getting to grips with this question will serve as a compass, helping you decide where to invest your money wisely as you divorce.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><h2 class=\"p1\">Invest time and energy, not just cash<\/h2><p class=\"p1\"><em>How to invest wisely in yourself as you divorce <\/em>isn't\u00a0just about spending money. It\u2019s also about choosing where to put your time and energy. Money can help you buy your way out of problems, that is true. But, even if you spend thousands on a solicitor, you will still need to do some work. You will still need to invest time in providing the information needed to complete forms, for example. If you work with me I can help you make decisions, but you will need to implement them. Money is not the answer to everything.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">So, as well as your money, think about what and whom is deserving of your time and energy right now. Are you spending lots of time on things that are not serving you? Maybe you\u2019re doomscrolling on social media. Or tying yourself up in knots over how badly your soon-to-be-ex is behaving. Or paying attention to toxic family members who are determined to make you feel bad.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Now\u2019s the time to take stock. You are important \u2013 your time and energy are precious. How can you invest them more wisely as you divorce, rather than drag you down? Making a plan is one of the best ways you can ensure you stay on task, rather than get derailed into drama and distraction. Once you\u2019ve decided what\u2019s important, prioritise investments that take you in that direction. And stick to them.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><h2 class=\"p1\">Surround yourself with people who get it<\/h2><p class=\"p1\">One of the best investments you can make is in a community. There is nothing like having a cheerleader at your side to bring out your best. Imagine if there were a whole team of them! That\u2019s what it\u2019s like in <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/club-d36-the-absolute-academy\/\"><span class=\"s1\">The Absolute Academy<\/span><\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">It\u2019s a place to be entirely yourself \u2013 and be determined to focus on doing what\u2019s right for you and your divorce. Members in there have saved thousands on solicitors\u2019 fees, by developing the confidence and knowledge to navigate their divorce themselves. And so much more than that \u2013 they also have a supportive crowd of women who\u2019ve got their back<b>. <\/b>Not just for divorce \u2013 for life.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">So if you want to show yourself some serious love this month and <em>invest wisely in yourself as you divorce<\/em>, <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/club-d36-the-absolute-academy\/\"><span class=\"s1\">come and join us.<\/span><\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/p><h2>About Emma<\/h2><p><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/about-me-emma-heptonstall\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Emma Heptonstall,<\/strong><\/a>\u00a0the Divorce Alchemist is author of the Amazon best selling book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/strong><\/a>. A former lawyer, Emma is a family mediator and founder of Get Divorce Ready the online self-study and group programmes. Emma has been featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. To find out more visit\u00a0<a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>www.emmaheptonstall.com<\/strong><\/a><\/p>","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20],"tags":[],"class_list":["post-16154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divorce-coaching"],"jetpack_shortlink":"https:\/\/wp.me\/p6aDhr-4cy","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmaheptonstall.com\/wp-content\/uploads\/2021\/02\/Copy-of-EH_BlogImage-29.png?fit=1000%2C516&ssl=1","_links":{"self":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/16154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/comments?post=16154"}],"version-history":[{"count":0,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/16154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media\/16155"}],"wp:attachment":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media?parent=16154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/categories?post=16154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/tags?post=16154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}