As this blog goes live it\u2019s the start of September. If you ask me, September\u2019s more of a new year than January ever could be. September has the stirrings of autumnal breezes to blow away old beliefs and habits. The children are back to school, and workplaces snap back into usual rhythms after the patchiness of August. Does it surprise you to learn September is peak divorce application month too? Probably not\u2026 if you had an inkling your marriage was over, summer holidays have a way of sealing the deal! So, it\u2019s time to get divorce ready. And, you need to start with you.<\/p>\n
In my book How To Be A Lady Who Leaves: The Ultimate Guide To Getting Divorce Ready one of the first things I remind readers is \u2018you take yourself with you\u2019. What do I mean by this? I mean, if things are tough in your marriage and life, it can be easy to think a divorce is the answer to all your problems. In short, your marriage can be the scapegoat for all your difficulties in your life. Whereas, in truth, the thing that happens when you separate and get divorced is that you start the emotional, difficult journey to end your marriage and begin an independent future. Any other issues you have going on will still be there.<\/p>\n
That\u2019s why it\u2019s essential to start with you, and your own self-reflection. Don\u2018t unpick your marriage and what\u2019s going wrong just now. Start with your internal world, and what feels wrong there.<\/p>\n
We\u2019re going to get a bit creative to help with this \u2018what shows up\u2019 question! Do go with it, and just see what happens\u2026<\/p>\n
Imagine yourself as a hotel, with lots of guests staying. Your hotel represents you: how strong and well you\u2019re feeling. And your guests represent all the emotions and other variables you have going on in your life.<\/p>\n
Ask yourself, what\u2019s the state of your hotel? Do you feel like you\u2019re functioning well, no leaks or creaks, decorated in a way that fits who you are? Or do you feel shabby and run down? Spend some time imagining and writing down how your metaphorical hotel is.<\/p>\n
And then, turn to your guests. Who\u2019s taking up space in your hotel? This might include key people (including your spouse) who call on your time and energy, in good or bad ways. Include feelings you have too, such as anger, self-doubt, curiosity – they can all be guests. Spend some time thinking and writing through for yourself who\u2019s in your hotel and how they treat it. There\u2019s no right or wrong.<\/p>\n
As you can imagine, there are endless scenarios here! The point is, very rarely are our lives as simple as \u2018get divorced = instantly feel great and live happily ever after\u2019. Doing this exercise may mean you decide to pause for a while and see what you can work on, instead of proceeding with separation. Or it may mean you are more resolved that divorce is the right course of action, but that you have your eyes open about other difficulties that will remain. Or an entirely different third\/fourth\/fifth option!<\/p>\n
Once you\u2019ve got a handle on where you are now, and the range of \u2018guests\u2019 impacting your life, you\u2019re in a more helpful place to think through what you really want and need as you get divorce ready.<\/p>\n
If you want, continue with the hotel metaphor. What does your ideal hotel look like, and who gets to stay there? What happens when an undesirable guest shows up, as they inevitably will? Have fun with this, write it all out. And spend some time translating it into your here and now life.<\/p>\n
Or, you could be more direct and ask yourself:<\/p>\n
Let yourself go big with your wants, even if they don\u2019t feel realistic right now. Hold onto them. And your needs: they need your attention. How are your needs not currently being met? Are they not being met because of your marriage or because of something else? How can you put things in place so they can be met?<\/p>\n
Another spoiler from the book! The first thing I suggest you do when you\u2019ve decided to divorce is\u2026 nothing.<\/p>\n
You read that right. Unless you\u2019re not safe in some way, take some time to sit with your decision, before sharing it with anyone, except perhaps someone from your very inner circle. The decision to divorce is huge, and needs to be given respect – by yourself first.<\/p>\n
You need to become more at ease with it. Otherwise, it will be reactive and open up debates every time you share it with someone new. Telling someone, whether it\u2019s your spouse, your boss or your friends, from a place of quick confidence is a world away from a heady spur of the moment, \u2018I\u2019m done!\u2019 announcement!<\/p>\n
More on that vital ingredient, communication, in a moment.<\/p>\n
If you\u2019ve made the decision to divorce, it\u2019s also a decision to be self-reliant. Of course it\u2019s more than fine to ask your loved ones for help. You absolutely need a trusted emotional and practical support team around you. And, of course, it\u2019s fine and healthy to be as collaborative as possible with your soon-to-be-ex. Amicable divorce relies on honest and respectful communication. (As a side note, navigating high conflict divorce also requires respectful communication from your side, but it looks very different: read about high conflict communication here<\/a>).<\/p>\n But, as you get divorce ready you want to be an equal to your spouse. You want to minimise the power plays, from both you and them. If you\u2019ve been the person who\u2019s ignored the finances, and let your other half look after things, now is the time to work out what your gaps are. Get access to your paperwork and digital bank accounts.<\/p>\n On the other hand, maybe you\u2019ve been the one looking after everything. Now is the time to think about what financial and household management looks like as you enter separation and divorce. What do you need to stop doing for your soon-to-be-ex?<\/p>\n I wrote How to be a Lady Who Leaves: The Ultimate Guide To Getting Divorce Ready<\/em> for women like you. Thousands have already read through the book. It\u2019s packed full of up-to-date legal information, real-life inspired case studies, and actionable advice. Here\u2019s how one reader reviewed it:<\/p>\n Wow, there is seriously nothing out there that compares to this book. It has a mixture of legal, practical, case studies and informative material and the author knows exactly how to be sensitive when she needs to be. One of if not the best book out there that can help you in this difficult decision making process. It’s like having your best friend by your side with a box of tissues, a glass of ros\u00e9, giving you a pep talk with your favourite chocs with the legal parts to back her up. A must-have if you’re contemplating leaving, highly recommend!<\/em><\/p><\/blockquote>\n And, from 25 September, you can join the autumn book club so we can work through the book together! Which means:<\/p>\n It\u2019s just \u00a3225 for eight weeks of support ( and if you join before 15th September it\u2019s only \u00a3125<\/strong>), including a copy of the book, workbooks and zoom sessions. I wanted to provide an accessible way to get your divorce moving this September, and this is it!<\/p>\n I can\u2019t wait for you to join me. Read more about the book club and sign up here<\/a>.<\/p>\n <\/p>\n Emma Heptonstall,<\/b><\/a><\/span>\u00a0the Divorce Alchemist is the author of the Amazon best-selling book\u00a0How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/b><\/span><\/a>. A former lawyer, Emma is a family mediator and founder of Get Divorce Ready the online self-study and group programmes. Emma has been featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. Emma is also the host of\u00a0\u00a0The Six Minute Divorce Podcast<\/b><\/span><\/a>. To find out more visit\u00a0www.emmaheptonstall.com<\/b><\/span><\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Does it surprise you to learn September is peak divorce application month too? Probably not\u2026 if you had an inkling your marriage was over, summer holidays have a way of sealing the deal! So, it\u2019s time to get divorce ready. And, you need to start with you. <\/p>\n","protected":false},"author":3,"featured_media":19117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2730,4],"tags":[],"class_list":["post-19116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-divorce-ready-posts","category-thinking-about-a-divorce"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmaheptonstall.com\/wp-content\/uploads\/2023\/08\/September-2023-How-To-Get-Divorce-Ready-Start-With-You-min.jpg?fit=1000%2C516&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6aDhr-4Yk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/19116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/comments?post=19116"}],"version-history":[{"count":0,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/19116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media\/19117"}],"wp:attachment":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media?parent=19116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/categories?post=19116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/tags?post=19116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/span>Get Divorce Ready: Join the book club!<\/span><\/h2>\n
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<\/span>About Emma<\/span><\/h2>\n