{"id":19378,"date":"2023-12-07T06:30:09","date_gmt":"2023-12-07T06:30:09","guid":{"rendered":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/?p=19378"},"modified":"2024-03-27T11:47:18","modified_gmt":"2024-03-27T11:47:18","slug":"how-to-decide-whether-to-divorce","status":"publish","type":"post","link":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/how-to-decide-whether-to-divorce\/","title":{"rendered":"Should I Be A Lady Who Leaves: How To Decide Whether to Divorce"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">How do you know if your relationship is over? Leaving might be the best thing you ever do for yourself. Or you might be walking away from something really special, something that just needs some TLC and attention to get back on track. In this blog we dive deep into the decision-making process, so you can start to answer the most important of questions: Should I Be A Lady Who Leaves?\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"youre_questioning_your_relationship_and_you_want_answers\"><\/span>You\u2019re questioning your relationship and you want answers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In her bestseller memoir <\/span><i><span style=\"font-weight: 400;\">Untamed <\/span><\/i><span style=\"font-weight: 400;\">Glennon Doyle writes about how she\u2019d stay up late at night Googling things like:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2018Should I leave my husband?\u2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2018He\u2019s a good dad, should I end our marriage?\u2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you might expect, she didn\u2019t find her answers on Google. And you\u2019re not going to find your answers there either. Or from me &#8211; I can\u2019t say whether you should be a lady who leaves, and if anyone else tells you they can, they\u2019re lying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a decision only you can make for yourself. Because, ultimately, this isn\u2019t a decision about your relationship. It\u2019s about you.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"start_with_you\"><\/span>Start with you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most important things I tell all my clients is this: you can\u2019t control what other people do. Only what you do. This is absolutely critical to remember if you do decide to leave, and you\u2019re dealing with the rollercoaster of the divorce process. But it\u2019s also absolutely critical to remember now.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the things I\u2019ve seen over and over again is women leaving a relationship hoping it will fix their life. Leaving, on its own, isn\u2019t a quick fix. Why? Because you take yourself with you. So all the problems, anxieties and emotional baggage you carry (and we all have it), will go with you too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m telling you this because I want to be completely honest. It would be unscrupulous of me, as a divorce coach, to pretend that leaving is the answer to everything. For many women, it is absolutely the right move. But only when it\u2019s done for the right reasons.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering leaving because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fun has gone out of your life\/relationship<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You and your partner are communicating badly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re feeling bored, restless and unfulfilled\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2026then it\u2019s important to look at what you can act on first.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is it really the relationship that\u2019s the issue, or are there things you can work on for yourself? Whether you ultimately stay or go, it\u2019s a smart move to work on your relationship with yourself.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"a_quick_life-audit\"><\/span>A quick life-audit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering leaving, then one thing\u2019s for certain: you\u2019re unhappy. And you suspect that your relationship might be the reason for your unhappiness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the ways you can get clear on where your dissatisfaction and unhappiness is coming from is a self-audit. This is a really simple exploration you can start right now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">List all the different areas of your life &#8211; you could use these categories, or come up with ones most relevant to you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relationship<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finances<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And give each one a score out of 10, based on how satisfied you\u2019re feeling with that area right now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, use a different coloured pen, and give each area a score out of 10, based on how much attention you\u2019re giving that area right now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results can be illuminating. And there are no right and wrong answers: only you know what sort of clues your results give you. It may be that you score your relationship low on satisfaction, and low on attention. Perhaps this means it\u2019s time to give your relationship some attention and see what happens? Or perhaps it means you simply don\u2019t have it in you to focus on your relationship any longer, you\u2019re just done.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or maybe you scored high on attention: this could mean your relationship is eating up lots of energy and sapping you, for no reward. Or it could mean your relationship is something really important to you, and you want to take steps to save it, but don\u2019t know how.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reflect on what your results say. Do they give you any clues about whether you should be a lady who leaves?\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"a_warning_about_pros_and_cons\"><\/span>A warning about pros and cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In an episode of \u2018Ghosts\u2019, the BBC comedy about a couple who share their enormous house with a handful of ghosts, the couple end up making a pros and cons list for whether to stay or go. One column has about 20 reasons on it. And the other just one. Guess which they went with?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No spoilers, but suffice to say, it\u2019s not just about the length of your list. You might have a pageful of reasons to stay, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We\u2019re comfortable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the children<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two pairs of hands are better than one<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I\u2019ll have to take the bins out!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I\u2019ll struggle financially more if I leave<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We have some nice times together<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We used to have great sex<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We still sometimes have great sex<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We don\u2019t need to see each other very often<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And, just one on the \u2018cons\u2019 list: \u2018The thought of staying with this person fills me with despair\u2019. If that\u2019s the sort of list you\u2019re coming up with, then the numbers don\u2019t matter very much. It\u2019s the depth and validity of the reasons you give, rather than how many of them there are.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"are_we_really_over\"><\/span>Are We Really Over?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we\u2019ve explored in this blog, the decision to leave is highly personal, and one you have to weigh up for yourself. It\u2019s all about asking the right questions and acting for the right reasons.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to get deeper into this, I have just the thing for you &#8211; and it\u2019s free! Take my quiz: <\/span><strong><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/quiz\/\">Are We Really Over?<\/a><\/strong><span style=\"font-weight: 400;\">. It takes two minutes, and will get you considering the real health of your relationship. Which means you\u2019re more informed when it comes to your next steps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you want my support as you navigate those steps &#8211; whether it\u2019s coming up with a communication plan to help you get back on track, or coming up with an exit strategy &#8211; I\u2019m here. Just <\/span><strong><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/book-a-call\/\">book in a free consultation<\/a><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"about_emma\"><\/span>About Emma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\"><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/about-me-emma-heptonstall\/\" data-abc=\"true\"><b>Emma Heptonstall,<\/b><\/a><\/span>\u00a0the Divorce Alchemist is the author of the Amazon best-selling book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\" target=\"_blank\" rel=\"noopener\" data-abc=\"true\"><span class=\"s1\"><b>How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/b><\/span><\/a>. A former lawyer, Emma is a family mediator and founder of Get Divorce Ready the online self-study and group programmes. Emma has been featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. Emma is also the host of\u00a0\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-six-minute-divorce-podcast-with-emma-heptonstall\/id1547792197\" target=\"_blank\" rel=\"noopener\" data-abc=\"true\"><span class=\"s1\"><b>The Six Minute Divorce Podcast<\/b><\/span><\/a>. To find out more visit\u00a0<a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/\" data-abc=\"true\"><span class=\"s1\"><b>www.emmaheptonstall.com<\/b><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you know if your relationship is over? In this blog we dive deep into the decision-making process, so you can start to answer the most important of questions: Should I Be A Lady Who Leaves? How To Decide Whether to Divorce<\/p>\n","protected":false},"author":3,"featured_media":19379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-19378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-want-to-leave-my-husband","category-thinking-about-a-divorce"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmaheptonstall.com\/wp-content\/uploads\/2023\/11\/December-2023-Should-I-Be-A-Lady-Who-Leaves-How-To-Decide.jpg?fit=1000%2C516&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6aDhr-52y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/19378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/comments?post=19378"}],"version-history":[{"count":0,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/19378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media\/19379"}],"wp:attachment":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media?parent=19378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/categories?post=19378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/tags?post=19378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}