{"id":19711,"date":"2025-10-16T06:30:58","date_gmt":"2025-10-16T05:30:58","guid":{"rendered":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/?p=19711"},"modified":"2025-11-11T14:10:23","modified_gmt":"2025-11-11T14:10:23","slug":"boss-your-divorce-5-things-to-stop-doing-now","status":"publish","type":"post","link":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/","title":{"rendered":"Boss your divorce &#8211; 5 things to stop doing now!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #064239;color:#064239\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #064239;color:#064239\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#1_stop_reacting\">1. Stop reacting..<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#2_stop_emotional_communication%e2%80%a6\">2. Stop emotional communication\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#3_stop_going_with_the_flow%e2%80%a6\">3. Stop going with the flow\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#4_stop_giving_away_your_future%e2%80%a6\">4. Stop giving away your future\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#5_be_a_boss_and_stop_doing_it_all_yourself%e2%80%a6\">5. Be a boss and stop doing it all yourself\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#i\">\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#boss_your_divorce_with_these_quick_questions\">Boss your divorce with these quick questions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/boss-your-divorce-5-things-to-stop-doing-now\/#about_emma\">About Emma<\/a><\/li><\/ul><\/nav><\/div>\nThere are five mistakes I see so many women make during divorce. And they are all fixable, you just need to make some shifts. To boss your divorce, here are 5 things you can stop doing now.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_stop_reacting\"><\/span>1. Stop reacting..<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>And start responding wisely.<\/p>\n<p>Normalise taking your time to pause, digest and assess. Bossing your divorce means slowing down.<\/p>\n<p>Here\u2019s what that looks like:<br \/>You receive an email from your soon-to-be-ex\u2019s solicitor, demanding some figures by the end of the week.<br \/>Reaction: you\u2019re immediately on the defensive, enraged, anxious about getting the information together. You might fire off an angry text to your ex asking them what they\u2019re playing at, and spend the next few days fuming, losing sleep.<\/p>\n<p>Response: you take a deep breath. You think about the practical content of what\u2019s in the email. Is it reasonable? Are they overstepping or playing powergames? You think about your own needs and time frames. You consult professional help if needed (like me!), to be fully informed. And you reply, \u2018I\u2019ve received your message, thank you. I\u2019m consulting with my team and can have a response for you within ten days.\u2019<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_stop_emotional_communication%e2%80%a6\"><\/span>2. Stop emotional communication\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>And use BIFF.<\/p>\n<p>Humans are emotional, of course we are. And emotional communication can be helpful in some situations &#8211; think about charity campaigns pulling at your heartstrings. But a CEO mindset focuses on logic as well as emotional intelligence. And when you get drawn into emotional communication with your soon-to-be-ex things usually escalate.<\/p>\n<p>So use the BIFF method instead. Keep things:<br \/>Brief &#8211; no unnecessary extras<br \/>Informative &#8211; stay on point and move your divorce forward<br \/>Firm &#8211; no giving away your power with things like \u2018if you don\u2019t mind?\u2019<br \/>Friendly &#8211; in the sense of being civil, not aggressive or passive aggressive.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_stop_going_with_the_flow%e2%80%a6\"><\/span>3. Stop going with the flow\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>And make a plan.<\/p>\n<p>Of course, it\u2019s good to be flexible. That\u2019s a known CEO quality too. Life is always going to throw you curveballs. But you need a vision for your future &#8211; one grounded in ambitious reality. And then you need to put your attention and energy into making it happen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_stop_giving_away_your_future%e2%80%a6\"><\/span>4. Stop giving away your future\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Just for a moment\u2019s peace right now.<\/p>\n<p>I see this all the time and it breaks my heart. Women walk away from the financial settlement they deserve because they just want it all to be over. It\u2019s a tactic your spouse will use to grind you down. Fight for your future self and stand your ground.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_be_a_boss_and_stop_doing_it_all_yourself%e2%80%a6\"><\/span>5. Be a boss and stop doing it all yourself\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>And build a team you trust.<\/p>\n<p>A CEO knows they can\u2019t do everything themselves. They know a successful project requires different skillsets. So they bring in expertise, tactically, while retaining control of the decision-making. You can\u2019t be expected to become a legal and financial expert overnight, or have emotional and strategic insight when you\u2019re deep in stress, maybe trauma. There are professionals who can help you. Invest in them to protect yourself now, and to protect your future.<\/p>\n<p>Being a CEO of your divorce means you are in control of what you do during divorce, not the other way around. As a trauma responsive divorce strategist with over a decade of experience, I can help you take the action you need now to get the future you deserve.<\/p>\n<p><strong><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/contact\/\">Book your free consultation with me today<\/a><\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p2\">[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@type\": \"FAQPage\",<!-- [et_pb_line_break_holder] -->  \"mainEntity\": [<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"How can I best communicate divorce?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Respond rather than react. Pause first. Assess whether the request is reasonable, consider your needs and timeframes, take advice if needed, and reply with a clear timeline you choose.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Why should I use the BIFF technique?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Emotional exchanges escalate conflict. BIFF\u2014Brief, Informative, Firm, and Friendly\u2014keeps communication civil and purposeful so your case moves forward.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"What\u2019s wrong with \u2018going with the flow\u2019 \u2014 and what should I do instead?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Going with the flow leaves you reacting to others. Set a grounded, ambitious vision and make a plan that directs your time and energy toward that outcome.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Why shouldn\u2019t I give in and just get it over with?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Accepting a poor settlement to end things quickly can damage your long-term wellbeing and finances. Hold your line on a fair, needs-based agreement.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Do I need a team, or can I do this myself?\",<!-- [et_pb_line_break_holder] -->      \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->        \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->        \"text\": \"Build a trusted team\u2014legal, financial, and strategic support\u2014so you keep control of decisions while getting the right expertise to protect your present and future.\"<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"boss_your_divorce_with_these_quick_questions\"><\/span><span style=\"color: #064239;\">Boss your divorce with these quick questions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>I get it. It&#8217;s challenging stepping up when you perhaps aren&#8217;t used to being the one to lead in your marriage. But here are some quick steps you can start working on right now.<\/p>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#064239&#8243; closed_toggle_text_color=&#8221;#064239&#8243; toggle_icon=&#8221;&#xe072;||divi||400&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Q1. How can I best communicate through divorce?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Learn to respond rather than react. Pause before you reply. Read the practical content, decide whether the request is reasonable, consider your needs and timings, take advice if needed, and reply with a clear timeframe you choose.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Q2. Why should use the BIFF technique?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Emotional back-and-forth fuels conflict. BIFF keeps you in your CEO mindset: <strong data-start=\"555\" data-end=\"564\">Brief<\/strong>, <strong data-start=\"566\" data-end=\"581\">Informative<\/strong>, <strong data-start=\"583\" data-end=\"591\">Firm<\/strong>, and <strong data-start=\"597\" data-end=\"609\">Friendly<\/strong> (civil, not aggressive), so conversations move your case forward.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Q3. What\u2019s wrong with \u2018going with the flow\u2019 \u2014 and what should I do instead?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Without a vision and plan, you drift and react to everyone else\u2019s agenda. Set a grounded, ambitious vision for your future and direct your time and energy towards it.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Q4. Why shouldn\u2019t I just agree and get it over with?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Agreeing to a poor settlement to \u2018get it over with\u2019 can cost you for years. It\u2019s a grind-down tactic. Protect your future self and hold your line on a fair, needs-based outcome.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Q5. Do I need a team, or can I do this myself?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>You don\u2019t have to do it all. Build a trusted team (legal, financial, coaching\/strategy)\u00a0 can save you time and money so you keep control of decisions while getting the right expertise to safeguard your present and future.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"about_emma\"><\/span>About Emma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\"><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/about-me-emma-heptonstall\/\" data-abc=\"true\"><b>Emma Heptonstall,<\/b><\/a><\/span>\u00a0the Divorce Alchemist is the author of the Amazon best-selling book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\" target=\"_blank\" rel=\"noopener\" data-abc=\"true\"><span class=\"s1\"><b>How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/b><\/span><\/a>. A former lawyer, Emma is a family mediator and founder of Get Divorce Ready, the online self-study programmes, and the newly released \u2018Should I be a Lady Who Leaves?\u2019. For More Information on Should I be a Lady Who Leaves?\u00a0<strong><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/emmaheptonstall.com\/yes\">click here<\/a><\/strong>.<\/p>\n<p class=\"p2\">Emma has been featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. Emma is also the host of\u00a0\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-six-minute-divorce-podcast-with-emma-heptonstall\/id1547792197\" target=\"_blank\" rel=\"noopener\" data-abc=\"true\"><span class=\"s1\"><b>The Six Minute Divorce Podcast<\/b><\/span><\/a>. To find out more visit\u00a0<a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/\" data-abc=\"true\"><span class=\"s1\"><b>www.emmaheptonstall.com<\/b><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow follow_button=&#8221;on&#8221; icon_color=&#8221;#064239&#8243; icon_color_tablet=&#8221;#064239&#8243; icon_color_phone=&#8221;#064239&#8243; icon_color_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#064239&#8243; button_bg_color=&#8221;#f9ecec&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; global_module=&#8221;19816&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/thedivorcealchemist&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#C899A5&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;on&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/divorcealchemy&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ea2c59&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;on&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;linkedin&#8221; url=&#8221;https:\/\/www.linkedin.com\/in\/emmaheptonstall&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#007bb6&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;on&#8221; url_new_window=&#8221;on&#8221;]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;pinterest&#8221; url=&#8221;https:\/\/www.pinterest.co.uk\/thedivorcealchemist\/&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#cb2027&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;on&#8221; url_new_window=&#8221;on&#8221;]pinterest[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to boss your divorce? There are five mistakes I see so many women make during divorce. And they are all fixable, you just need to make some shifts. <\/p>\n","protected":false},"author":3,"featured_media":19712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>There are five mistakes I see so many women make during divorce. And they are all fixable, you just need to make some shifts. Here are five things to stop doing now so you can boss your divorce.<\/p><h2>1. Stop reacting\u2026<\/h2><p>And start responding wisely.<\/p><p>Normalise taking your time to pause, digest and assess.<\/p><p>Here\u2019s what that looks like:<br \/>You receive an email from your soon-to-be-ex\u2019s solicitor, demanding some figures by the end of the week.<br \/>Reaction: you\u2019re immediately on the defensive, enraged, anxious about getting the information together. You might fire off an angry text to your ex asking them what they\u2019re playing at, and spend the next few days fuming, losing sleep.<br \/>Response: you take a deep breath. You think about the practical content of what\u2019s in the email. Is it reasonable? Are they overstepping or playing powergames? You think about your own needs and time frames. You consult professional help if needed (like me!), to be fully informed. And you reply, \u2018I\u2019ve received your message, thank you. I\u2019m consulting with my team and can have a response for you within ten days.\u2019<\/p><h2>2. Stop emotional communication\u2026<\/h2><p>And use BIFF.<\/p><p>Humans are emotional, of course we are. And emotional communication can be helpful in some situations - think about charity campaigns pulling at your heartstrings. But a CEO mindset focuses on logic as well as emotional intelligence. And when you get drawn into emotional communication with your soon-to-be-ex things usually escalate.<\/p><p>So use the BIFF method instead. Keep things:<br \/>Brief - no unnecessary extras<br \/>Informative - stay on point and move your divorce forward<br \/>Firm - no giving away your power with things like \u2018if you don\u2019t mind?\u2019<br \/>Friendly - in the sense of being civil, not aggressive or passive aggressive.<\/p><h2>3. Stop going with the flow\u2026<\/h2><p>And make a plan.<\/p><p>Of course, it\u2019s good to be flexible. That\u2019s a known CEO quality too. Life is always going to throw you curveballs. But you need a vision for your future - one grounded in ambitious reality. And then you need to put your attention and energy into making it happen.<\/p><h2>4. Stop giving away your future\u2026<\/h2><p>Just for a moment\u2019s peace right now.<\/p><p>I see this all the time and it breaks my heart. Women walk away from the financial settlement they deserve because they just want it all to be over. It\u2019s a tactic your spouse will use to grind you down. Fight for your future self and stand your ground.<\/p><h2>5. Stop doing it all yourself\u2026<\/h2><p>And build a team you trust.<\/p><p>A CEO knows they can\u2019t do everything themselves. They know a successful project requires different skillsets. So they bring in expertise, tactically, while retaining control of the decision-making. You can\u2019t be expected to become a legal and financial expert overnight, or have emotional and strategic insight when you\u2019re deep in stress, maybe trauma. There are professionals who can help you. Invest in them to protect yourself now, and to protect your future.<\/p><p>Being a CEO of your divorce means you are in control of what you do during divorce, not the other way around. As a trauma responsive divorce strategist with over a decade of experience, I can help you take the action you need now to get the future you deserve.<\/p><p><strong><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/contact\/\">Book your free consultation with me today<\/a><\/strong>.<\/p><h2>\u00a0<\/h2><h2 class=\"p1\">About Emma<\/h2><p class=\"p2\"><span class=\"s1\"><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/about-me-emma-heptonstall\/\" data-abc=\"true\"><b>Emma Heptonstall,<\/b><\/a><\/span>\u00a0the Divorce Alchemist is the author of the Amazon best-selling book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\" target=\"_blank\" rel=\"noopener\" data-abc=\"true\"><span class=\"s1\"><b>How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/b><\/span><\/a>. A former lawyer, Emma is a family mediator and founder of Get Divorce Ready, the online self-study programmes, and the newly released \u2018Should I be a Lady Who Leaves?\u2019. For More Information on Should I be a Lady Who Leaves?\u00a0<strong><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/emmaheptonstall.com\/yes\">click here<\/a><\/strong>.<\/p><p class=\"p2\">Emma has been featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. Emma is also the host of\u00a0\u00a0<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-six-minute-divorce-podcast-with-emma-heptonstall\/id1547792197\" target=\"_blank\" rel=\"noopener\" data-abc=\"true\"><span class=\"s1\"><b>The Six Minute Divorce Podcast<\/b><\/span><\/a>. To find out more visit\u00a0<a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/\" data-abc=\"true\"><span class=\"s1\"><b>www.emmaheptonstall.com<\/b><\/span><\/a><\/p><p>\u00a0<\/p>","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,13],"tags":[2766,2765],"class_list":["post-19711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divorce-support","category-the-divorce-process","tag-boundaries","tag-communicating-through-divorce"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmaheptonstall.com\/wp-content\/uploads\/2025\/09\/5-things-to-stop-doing-now-so-you-can-boss-your-divorce.jpg?fit=1000%2C516&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6aDhr-57V","jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/19711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/comments?post=19711"}],"version-history":[{"count":0,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/19711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media\/19712"}],"wp:attachment":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media?parent=19711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/categories?post=19711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/tags?post=19711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}