{"id":4374,"date":"2019-01-14T06:46:01","date_gmt":"2019-01-14T06:46:01","guid":{"rendered":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/?p=4374"},"modified":"2023-05-17T16:57:41","modified_gmt":"2023-05-17T15:57:41","slug":"divorce-first-steps-getting-started-when-you-dont-know-how","status":"publish","type":"post","link":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/divorce-first-steps-getting-started-when-you-dont-know-how\/","title":{"rendered":"Divorce first steps &#8211; getting started when you don&#8217;t know how"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; text_font_size=&#8221;16px&#8221; header_text_color=&#8221;#c5b2b1&#8243; header_2_text_color=&#8221;#c984a4&#8243; text_orientation=&#8221;justified&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 class=\"p1\"><span class=\"s1\">Divorce first steps &#8211; getting started when you don&#8217;t know how<\/span><\/h1>\n<p class=\"p1\"><span class=\"s1\">Last time on the blog I shared the signs that #divorceMonday might be more than media hype for you this year. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And the number one sign? You\u2019re ready to take action. If you\u2019ve shifted from dreaming about a new life, to looking that reality in the eye and being prepared to make it happen, then this is the right time for you. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">No more nights spent complaining about your spouse with friends over wine, only to carry on as normal until the next time. You\u2019re ready for change. But what are your <em>divorce first steps<\/em>?<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"whats_stopping_you\"><\/span><span class=\"s1\">What\u2019s stopping you?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">So you know it\u2019s not just the Christmas stress that\u2019s got you on the divorce path. It\u2019s something you\u2019ve thought about for a while, you know life doesn\u2019t have to be like this and you want to do something about it. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">So why haven\u2019t you done anything yet? In my years of experience as a divorce coach I\u2019ve seen hundreds of women reach this point. My own research suggests that divorce can be on the minds of women for around five years before they do something about it. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And at the heart of it all is one basic emotion. Fear. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Fear comes to us in various costumes:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">What if this makes everything worse?<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">I don&#8217;t think I can afford it!<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">The children will be upset.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">What if I can\u2019t cope?<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Here\u2019s the thing. Living with fear is no way to live. It\u2019s not good for you, it\u2019s not good for your children. It\u2019s keeps alive a situation that is keeping you small and unhappy. Take those <em>divorce first steps<\/em>.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"make_the_decision_to_act\"><\/span><span class=\"s1\">Make the decision to act<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Taking action does not have to mean you pack your bags, or get on the phone to an expensive solicitor. Action is not the same as rash action. All action means is that you move from a state of dreaming to an active state, where you are in control.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And, yes, that can feel scary, because when you take control you take responsibility for yourself \u2013 and remember, it\u2019s only you and your children you can be responsible for. What your soon-to-be-ex-husband, friends, his\u00a0 friends, or the neighbours think or do is their business, not yours. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Taking action is the only medicine for fear, or lack of confidence. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Remember the children&#8217;s book by Michael Rosen <em>We&#8217;re Going on a Bear Hunt<\/em>?\u00a0You can\u2019t go over it, you can\u2019t go under it, you have to go through it. Action reduces fear and grows confidence. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"keep_it_simple\"><\/span><span class=\"s1\">Keep it simple<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">There are plenty of ways you can get active now. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You can surround yourself with supportive women \u2013 you\u2019ll find others going through the same thing as you in my free group <a href=\"https:\/\/www.facebook.com\/groups\/divorcealchemy\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">Ladies Who Leave<\/span><\/a>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You can start researching your options. My book <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/how-to-be-a-lady-who-leaves-book-3rd-edition\/\"><span class=\"s3\">\u2018How To Be a Lady Who Leaves\u2019<\/span><\/a> is a great start to understanding the divorce process and doing it your way. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You can talk to trusted friends or family about your thoughts and develop a support network around you. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">But it can still feel overwhelming. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Divorce is a big deal (it can be one of the most positive things you ever do, but that doesn\u2019t stop it being a big deal). Where do you start? How do you make this happen as smoothly as possible? And, importantly for lots of us, how do you avoid throwing thousands of pounds at solicitors in the process? <\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"join_get_divorce_ready\"><\/span><span class=\"s1\">Join Get Divorce Ready<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">If you want a guaranteed, step-by-step guide to navigating divorce on your terms, the Get Divorce Ready programme is for you. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It combines:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Workbooks to break down the process into manageable actions so you do the right things in the right order<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Coaching to get your head and heart lined up, and stay in confident, action mode for the rest of your divorce and beyond<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">A group where you can receive tailored support and ask any questions \u2013 and the only stupid questions are the ones you don\u2019t ask! I keep numbers low so everyone gets the support they need. <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">So, if you want to:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Avoid the common pitfalls many women make<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Save money on solicitor\u2019s fees (often thousands of pounds)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Build the confidence you need to do this your way<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Get direct, personalised coaching from me<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Be part of a small, supportive group of other action-takers who will cheer you all the way<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Then claim one of the few places left on Get Divorce Ready. We start 31st<\/span><span class=\"s1\">\u00a0January 2019.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"the_divorce_alchemist\"><\/span>The Divorce Alchemist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/about-me-emma-heptonstall\/\" target=\"_blank\" rel=\"noopener\"><strong>Emma Heptonstall,<\/strong><\/a>\u00a0the Divorce Alchemist is author of the Amazon best selling book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\" target=\"_blank\" rel=\"noopener\"><strong>How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/strong><\/a>. A former lawyer, Emma is a practising family mediator and founder of Get Divorce Ready the online self study and group programmes. Emma is featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. To find out more visit\u00a0<a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/\" target=\"_blank\" rel=\"noopener\"><strong>www.emmaheptonstall.com<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divorce first steps &#8211; getting started when you don&#8217;t know how Last time on the blog I shared the signs that #divorceMonday might be more than media hype for you this year. And the number one sign? You\u2019re ready to take action. If you\u2019ve shifted from dreaming about a new life, to looking that reality [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1 class=\"p1\"><span class=\"s1\">Divorce first steps - getting started when you don't know how<\/span><\/h1><p class=\"p1\"><span class=\"s1\">Last time on the blog I shared the signs that #divorceMonday might be more than media hype for you this year. <\/span><\/p><p class=\"p1\"><span class=\"s1\">And the number one sign? You\u2019re ready to take action. If you\u2019ve shifted from dreaming about a new life, to looking that reality in the eye and being prepared to make it happen, then this is the right time for you. <\/span><\/p><p class=\"p1\"><span class=\"s1\">No more nights spent complaining about your spouse with friends over wine, only to carry on as normal until the next time. You\u2019re ready for change. But what are your <em>divorce first steps<\/em>?<\/span><\/p><h2 class=\"p1\"><span class=\"s1\">What\u2019s stopping you?<\/span><\/h2><p class=\"p1\"><span class=\"s1\">So you know it\u2019s not just the Christmas stress that\u2019s got you on the divorce path. It\u2019s something you\u2019ve thought about for a while, you know life doesn\u2019t have to be like this and you want to do something about it. <\/span><\/p><p class=\"p1\"><span class=\"s1\">So why haven\u2019t you done anything yet? In my years of experience as a divorce coach I\u2019ve seen hundreds of women reach this point. My own research suggests that divorce can be on the minds of women for around five years before they do something about it. <\/span><\/p><p class=\"p1\"><span class=\"s1\">And at the heart of it all is one basic emotion. Fear. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Fear comes to us in various costumes:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">What if this makes everything worse?<\/span><\/li><li class=\"li1\"><span class=\"s1\">I don't think I can afford it!<\/span><\/li><li class=\"li1\"><span class=\"s1\">The children will be upset.<\/span><\/li><li class=\"li1\"><span class=\"s1\">What if I can\u2019t cope?<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Here\u2019s the thing. Living with fear is no way to live. It\u2019s not good for you, it\u2019s not good for your children. It\u2019s keeps alive a situation that is keeping you small and unhappy. Take those <em>divorce first steps<\/em>.<\/span><\/p><h2 class=\"p1\"><span class=\"s1\">Make the decision to act<\/span><\/h2><p class=\"p1\"><span class=\"s1\">Taking action does not have to mean you pack your bags, or get on the phone to an expensive solicitor. Action is not the same as rash action. All action means is that you move from a state of dreaming to an active state, where you are in control.<\/span><\/p><p class=\"p1\"><span class=\"s1\">And, yes, that can feel scary, because when you take control you take responsibility for yourself \u2013 and remember, it\u2019s only you and your children you can be responsible for. What your soon-to-be-ex-husband, friends, his\u00a0 friends, or the neighbours think or do is their business, not yours. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Taking action is the only medicine for fear, or lack of confidence. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Remember the children's book by Michael Rosen <em>We're Going on a Bear Hunt<\/em>?\u00a0You can\u2019t go over it, you can\u2019t go under it, you have to go through it. Action reduces fear and grows confidence. <\/span><\/p><h2 class=\"p1\"><span class=\"s1\">Keep it simple<\/span><\/h2><p class=\"p1\"><span class=\"s1\">There are plenty of ways you can get active now. <\/span><\/p><p class=\"p1\"><span class=\"s1\">You can surround yourself with supportive women \u2013 you\u2019ll find others going through the same thing as you in my free group <a href=\"https:\/\/www.facebook.com\/groups\/divorcealchemy\/\"><span class=\"s3\">Ladies Who Leave<\/span><\/a>.<\/span><\/p><p class=\"p1\"><span class=\"s1\">You can start researching your options. My book <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/product\/lady-leaves-book\/\"><span class=\"s3\">\u2018How To Be a Lady Who Leaves\u2019<\/span><\/a> is a great start to understanding the divorce process and doing it your way. <\/span><\/p><p class=\"p1\"><span class=\"s1\">You can talk to trusted friends or family about your thoughts and develop a support network around you. <\/span><\/p><p class=\"p1\"><span class=\"s1\">But it can still feel overwhelming. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Divorce is a big deal (it can be one of the most positive things you ever do, but that doesn\u2019t stop it being a big deal). Where do you start? How do you make this happen as smoothly as possible? And, importantly for lots of us, how do you avoid throwing thousands of pounds at solicitors in the process? <\/span><\/p><h2 class=\"p1\"><span class=\"s1\">Join Get Divorce Ready<\/span><\/h2><p class=\"p1\"><span class=\"s1\">If you want a guaranteed, step-by-step guide to navigating divorce on your terms, the Get Divorce Ready programme is for you. <\/span><\/p><p class=\"p1\"><span class=\"s1\">It combines:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Workbooks to break down the process into manageable actions so you do the right things in the right order<\/span><\/li><li class=\"li1\"><span class=\"s1\">Coaching to get your head and heart lined up, and stay in confident, action mode for the rest of your divorce and beyond<\/span><\/li><li class=\"li1\"><span class=\"s1\">A group where you can receive tailored support and ask any questions \u2013 and the only stupid questions are the ones you don\u2019t ask! I keep numbers low so everyone gets the support they need. <\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">So, if you want to:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Avoid the common pitfalls many women make<\/span><\/li><li class=\"li1\"><span class=\"s1\">Save money on solicitor\u2019s fees (often thousands of pounds)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Build the confidence you need to do this your way<\/span><\/li><li class=\"li1\"><span class=\"s1\">Get direct, personalised coaching from me<\/span><\/li><li class=\"li1\"><span class=\"s1\">Be part of a small, supportive group of other action-takers who will cheer you all the way<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Then claim one of the few places left on Get Divorce Ready. We start 30<\/span><span class=\"s4\"><sup>th<\/sup><\/span><span class=\"s1\"> January 2019.<\/span><\/p><p class=\"p3\"><span class=\"s5\"> <a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/getdivorcereadywaitlist\/\"><span class=\"s3\">Find out more here<\/span><\/a><\/span><\/p><h2>The Divorce Alchemist<\/h2><p><a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/about-me-emma-heptonstall\/\" target=\"_blank\" rel=\"noopener\"><strong>Emma Heptonstall,<\/strong><\/a>\u00a0the Divorce Alchemist is author of the Amazon best selling book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/How-Be-Lady-Who-Leaves\/dp\/1999631501\" target=\"_blank\" rel=\"noopener\"><strong>How to be a Lady Who Leaves, the Ultimate Guide to Getting Divorce Ready<\/strong><\/a>. A former lawyer, Emma is a practising family mediator and founder of Get Divorce Ready the online self study and group programmes. Emma is featured on BBC Radio, The Telegraph, the iPaper and in Marie Claire Magazine. To find out more visit\u00a0<a href=\"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/\" target=\"_blank\" rel=\"noopener\"><strong>www.emmaheptonstall.com<\/strong><\/a><\/p>","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-want-to-leave-my-husband"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.emmaheptonstall.com\/wp-content\/uploads\/2019\/01\/EH_BlogImage-20.png?fit=1000%2C516&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6aDhr-18y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/4374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/comments?post=4374"}],"version-history":[{"count":0,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/posts\/4374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media\/4375"}],"wp:attachment":[{"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/media?parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/categories?post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmaheptonstall.com\/divorce-coaching\/wp-json\/wp\/v2\/tags?post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}