Guidance, Blogs & Thoughts
What is the drama triangle in divorce?
Why is it that some people’s divorce’s are relatively smooth and amicable, and some are full of drama and conflict? Welcome to the drama triangle. The good news is, there are things you can do to de-escalate the drama in your divorce, but it starts with knowing you’re...
5 Ways a Divorce Community Will Support You (And One Red Flag)
If you’ve ever wondered what the point of a divorce community is, read on! The Absolute Academy has been running for 9 years now, and has supported hundreds of women in that time. Here’s what you can expect when you join…
How to deal with divorce loneliness (and one thing definitely NOT to do!)
Loneliness is one of this century’s taboo subjects. We’re in the middle of a loneliness epidemic, with 45% of adults in the UK reporting feeling lonely often, always or sometimes. And divorce brings its own layers of isolation and loneliness, sometimes from surprising sources. In this blog we’ll explore the complexities of divorce loneliness, and steps you can take to deal with it.
Three reasons to opt out of the express financial remedy procedure pilot scheme
Last time on the blog I explained what the new express financial remedy procedure pilot scheme is, how it works, and who can benefit from it. This time we’re going to explore three reasons why you might consider opting out of the scheme, even if you’re eligible.
Are you eligible for the new Express Financial Remedy Procedure Pilot Scheme?
Are you eligible for the new Express Financial Remedy Procedure Pilot Scheme? Last month the government introduced a more streamlined financial remedy pilot scheme. The scheme is designed to make the whole process of financial remedy in the courts quicker, cheaper and more efficient. In this blog I share how the new scheme will work, and, crucially, if you’re eligible.
5 ways to regulate your nervous system during divorce
It’s absolutely vital for your health and for your divorce that you take steps to reset. Here are five ways to regulate your nervous system during divorce.
Five things to do when you’re a victim of DARVO in divorce
DARVO: a technique used by abusers to manipulate their victims into confusion and self-doubt. Here, we’re going to look at what to do when you’re a victim of DARVO in divorce.
Five ways DARVO shows up in divorce
What does DARVO look like in a divorce setting? Here are five of the most common ways DARVO shows up in divorce.
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