In this blog I share how you can use Brene Brown’s BRAVING model to repair self-trust in divorce.
The BRAVING Model For Self-Trust In Divorce
read more
The Archives
divorce self care
The five words you need to cope with divorce and mum guilt over the summer holidays
In this blog I’m going to share the five words you need to cope with your divorce and mum guilt over the summer holidays, and some tips on what that might look like in reality.
5 ways to nurture your relationship with yourself
Nurture your relationship with yourself: In this blog I share five ways you can reconnect with yourself, which is the first, most vital step to living a purposeful and fulfilling life, whether you’re married, in a partnership, happily single or looking for a new relationship.
How To Live The Life You Want, Even During Divorce
How To Live The Life You Want, Even During Divorce. This is for you whatever stage you’re at: considering divorce, just setting out, or in the thick of paperwork and negotiations. These are the steps you can take now.
Top 5 Ways To Manage Your Wellbeing At Christmas During Divorce
Whether it’s your first Christmas post-separation or fifth, whether you have children or not, Christmas is a tough time when it comes to divorce. On this week’s blog I share my top 5 ways to manage your wellbeing at Christmas during divorce.
Give Yourself Permission To Live The Life You Want During Your Divorce
Give Yourself Permission To Live The Life You Want During Your Divorce – here are my top 5 tips!
Top Five Ways To Reduce Stress In Your Divorce
Divorce brings stress, and you can’t always control how much. It all depends on the complexity of your case, whether children are involved, the behaviour of your soon-to-be-ex and everything else going on in your life at the same time. There are, however, some things...
5 ways to make your divorce kinder
Divorce is one of those life events that no-one wishes for: it’s not on any bucket lists. And its very nature: the end of a marriage, the legal process, living separately, is going to feel hard. But that doesn’t mean there aren’t things you can do to improve the whole...
Get Divorce-Ready™
The thought of divorce is scary – I get it.
When you know exactly what you have and what you want and need, you trust yourself and your confidence grows.
When you have trust in yourself you have a voice. When you have a voice, you’re able to advocate for yourself putting yourself in the best position to get your divorce done in the easiest way possible.
In this FREE guide, I will help you understand the 3 steps you need to take in order for you to be able to approach your divorce from a place of calm, clarity and confidence.
Fill in your details below to get the download straight to your inbox.
By signing up for the download you are agreeing to receive regular emails which contain hints, tips, blogs and promotional material from Emma Heptonstall Ltd to support you in your divorce. Emails are sent in accordance with our Privacy and Cookie Policy . You may unsubscribe at any time.
