Divorce can very easily overwhelm you. It can feel terrifying. It’s unwanted, it’s complicated. Here are 5 ways to develop a healthy divorce mindset.
5 ways to develop a healthy divorce mindset
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The Archives
Divorce and mental health
The 30 Divorce Mantras You NEED To Navigate Divorce On Your Terms
This is a blog I’d love you to print out and stick to your mirror. It’s my 30 divorce mantras you NEED to navigate divorce on your terms all in one place
Your divorce stories: what are they, and are they holding you back?
As humans, we make sense of the world through stories. I don’t just mean the fiction to listen to on audible, or buy from Amazon. I mean the way we navigate the world, the way we construct our reality, is through stories. “What are you going on about Emma? I didn’t...
Top Five Ways To Reduce Stress In Your Divorce
Divorce brings stress, and you can’t always control how much. It all depends on the complexity of your case, whether children are involved, the behaviour of your soon-to-be-ex and everything else going on in your life at the same time. There are, however, some things...
Stress and high conflict divorce: what do you need to know?
April is Stress Awareness Month. You don’t need me to tell you that divorce is stressful: it comes second only to the death of a partner or child on the Holmes and Rahe stress scale. But high conflict divorce takes stress to a whole new level. In this deep dive we’ll...
7 ways to show yourself essential loving kindness during divorce
Loving yourself isn’t vanity, it’s sanity’ says author Katrina Mayer. And she’s right. Especially when you’re getting divorced. Separation and divorce bring a whole load of work, stress and emotional turmoil. Without building in some serious attention on yourself,...
Five Ways To Feel Good This Twixmas
So, the big day is over, but we are still in the holiday season: those strange days between Christmas and New Year dubbed ‘twixmas’. This time of year can bring different things to all of us: manic rushing all over the country (and maybe you just need a big rest)? An...
The costs of denying you’re in a high conflict relationship
Too many of my clients have a big, hidden struggle when it comes to divorce. Bigger than what to do about the children. Bigger than how to agree finances. They can’t accept they are in a high conflict marriage. They have spent years living with the behaviour patterns...
Get Divorce-Ready™
The thought of divorce is scary – I get it.
When you know exactly what you have and what you want and need, you trust yourself and your confidence grows.
When you have trust in yourself you have a voice. When you have a voice, you’re able to advocate for yourself putting yourself in the best position to get your divorce done in the easiest way possible.
In this FREE guide, I will help you understand the 3 steps you need to take in order for you to be able to approach your divorce from a place of calm, clarity and confidence.
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